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Almost 30 Podcast
United States
Приєднався 8 жов 2016
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality, health and wellness, aliens, entrepreneurship, social justice, self development and more. With every episode, our mission is to empower you, expand what you think is possible and make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. Join us for new episodes weekly!
Plus, we recently launched our short-form podcast, Morning Microdose. We curated some of our favorite powerful moments from the Almost 30 podcast into 10-minute episodes to help you set the tone for your day. Wake up with us, both literally and spiritually, Monday-Friday.
Plus, we recently launched our short-form podcast, Morning Microdose. We curated some of our favorite powerful moments from the Almost 30 podcast into 10-minute episodes to help you set the tone for your day. Wake up with us, both literally and spiritually, Monday-Friday.
698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about:
The misconceptions of juice cleanses for liver detoxification
The importance of individual lab results + supplements
Why cycle syncing might not work for everyone
The effects of stress + burnout on women's ability to work out
How to balance calorie intake + maintain a metabolically flexible environment
High-intensity workouts, cortisol levels + fat storage
Post-workout recovery, nutrition + hydration
The impact of toxins on liver + thyroid health
Emotional links to toxin release + weight issues
Listening to your body + intuitive workout planning
Resources:
Instagram: @functional.fueling
Website: functionalfueling.com/
Podcast: The Strength In Hormones Podcast
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about:
The misconceptions of juice cleanses for liver detoxification
The importance of individual lab results + supplements
Why cycle syncing might not work for everyone
The effects of stress + burnout on women's ability to work out
How to balance calorie intake + maintain a metabolically flexible environment
High-intensity workouts, cortisol levels + fat storage
Post-workout recovery, nutrition + hydration
The impact of toxins on liver + thyroid health
Emotional links to toxin release + weight issues
Listening to your body + intuitive workout planning
Resources:
Instagram: @functional.fueling
Website: functionalfueling.com/
Podcast: The Strength In Hormones Podcast
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Переглядів: 458
Відео
697. The Evolution of Almost 30: K+L’s Journey Through Podcast Past
Переглядів 4849 годин тому
Get ready to laugh with this blast from Almost 30’s past! K L are back with another reaction episode - that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. The girls think back on their first experiences with manifestation, referencing influenti...
696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
Переглядів 377День тому
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for a...
695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
Переглядів 64014 днів тому
Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on datin...
694. Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats w/ Dr. Cate Shanahan
Переглядів 29314 днів тому
This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we mus...
693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
Переглядів 80021 день тому
693. Redefining Partnership: Radical Generosity The 80-80 Marriage Model
692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
Переглядів 376Місяць тому
692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding Mental Health
691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
Переглядів 467Місяць тому
691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, Period Tracking
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
Переглядів 1,5 тис.Місяць тому
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
Переглядів 853Місяць тому
689. The Importance of Taking Up Space: Break Free From Narcissism Know Your Worth
688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
Переглядів 726Місяць тому
688. Human Design Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
Переглядів 1,1 тис.Місяць тому
687. Pleasure, Intimacy Personal Growth: Find Freedom Through Your Body
686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
Переглядів 842Місяць тому
686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
Переглядів 809Місяць тому
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
Переглядів 8212 місяці тому
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
Переглядів 1,1 тис.2 місяці тому
683. Breaking the Silence: Why Our Female Friendships Need More Conflict Communication
682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
Переглядів 6612 місяці тому
682. Makeup, Mindfulness Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
Переглядів 8352 місяці тому
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves Kylie McBeath
680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
Переглядів 8132 місяці тому
680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love Purpose
679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
Переглядів 8 тис.2 місяці тому
679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction Modern Dating
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
Переглядів 1,8 тис.3 місяці тому
678. Beauty Standards, Mental Illness, Imposter Syndrome: Rising Through Pain with Mari Llewellyn
677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
Переглядів 9343 місяці тому
677. MDMA, Trauma Therapy Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
Переглядів 1,7 тис.3 місяці тому
676. Codependency, Herbal Healing, the Gut-Lung Connection with Organic Olivia
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
Переглядів 4,9 тис.3 місяці тому
675. Carbs, Criticism Creativity: Glucose Goddess on Balancing Sugar Success
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
Переглядів 9423 місяці тому
674. Debunking Pregnancy Food Myths Optimizing Fertility with Lily Nichols
673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
Переглядів 7053 місяці тому
673. Finding Your Voice: Reclaim Your Authenticity Speak Your Truth with Krista
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos
Переглядів 3 тис.4 місяці тому
672. Self-Acceptance, Sensitivity Change: Finding Your Center Amidst Chaos
671. Manifestation Hacks, Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard
Переглядів 3 тис.4 місяці тому
671. Manifestation Hacks, Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard
670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
Переглядів 5414 місяці тому
670. Memory, Trauma, Brain Health: How To Change The Way We Remember
669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani
Переглядів 15 тис.4 місяці тому
669. Narcissism Red Flags, Healing from Abuse Moving Toward Healthy Love with Dr. Ramani
Let me know when women stop dating based off their “ego” part of the list.
I dont understand why humans that believe that God will punish them and that He is above them, feel the need to destroy themselves. I'm not saying that you are wrong! I just sincerely don't understand i was brought up Catholic and that God was above me. So, I assume I've been self sabotaging myself for years. What exactly looks like self sabotage? Besides acknowledging and grasping onto the belief that God and i are are the same, what can i do rectify this for myself/
………….🙄
I replaced HIIT with walking, pilates and barre, and have never felt better and less stressed in general.
Amazing hahaha. Please do this more. Also you both look gorge!
GREAT interview. Would love to hear her on here again! I would also love if the topic in the beginning of the podcast was expanded on too!❤
I'm here for Heather
I’m laughing, crying and my face hurts 😂😂😂
I love you crazy space cowgirls
Love this one!
I know I don’t personally know you both but let me say.. I’m having THE best time watching this 😂
Going ghost is so cowardly! My recent flame turned into a ghost
if u want to interview real abduction stories there are so many people with real life experience. stop making those dumb people famous
stop interviewing dumb people
You guys are so hilarious, loved this
I enjoyed this and this has made me reach out to my friend. We haven’t talked in almost 3 years. I miss her too.😊
Totally off topic, but would LOVE to see you guys interview RFK jr… just a thought!! 🙏🏼✨
I have always been against this ghosting culture. Every time I felt no longer interested in someone, I would explain it in a gentle way rather than simply leaving the person’s life. Disappearing without saying anything may seem more comfortable, but it is extremely irresponsible, especially with people you have been intimate with; they deserve answers. Ghosting someone says a lot about your own personality and how you deal with the problems of the world
I love Jessie's style. Unique beauty.
Hi everyone! I thought the UN would introduce…
Just ask Christ ❤
You love small talk? Kudos
I can relate SO much about taking up space to the T that you mentioned. Been working through it and this helped me to both see my progress but also how I can continue to improve. Thank you! Keep up the good work and thanks for sharing! ❤
You are so welcome!
I had a great friend. Absolutely awesome human being but the problem is we are opposite sexes. I had no feelings whatsoever for them and i believe thats how they felt about me however every time we would say our goodbyes from school we would hug and i started to feel like it was awkward and inappropriate. I couldn't say it exactly, in case i hurt their feelings so i just started to say, mannn im not feeling hugs these days and I hugged no one. I told everyone and treated everyone that way but somehow as time went on i started to feel a serious drift with this particular friend. I think maybe there was a misunderstanding, idk if they think i thought they stink or idk but the drift became obvious and it hurts like a b*tch. I don't think they felt anyway towards me because they were pursuing someone and they eventually got together so i know its not that. I just don't know where it went wrong. Anyways I blame myself and I'm truly grieving the loss of an amazing and wholesome human being as a friend. But I have decided to try my best to move on. But im struggling at the moment but hopefully I will get over this.
We can even allow the toxins to pass right through us vibrationally
I’m the same.. over detoxing and then sometimes feeling like maybe I need to eat heavy foods to get a bit dense occasionally
Omg I LOVE NICOLE!
So many insights, Thankyou
6:13 I’ve had these moments too. Men seem not to mind taking up space?
How no comments? Lemme fix that. I find this podcast both funny and educational!❤
“Build a bitch” hahahahaha Loved it also loved Krista’s explanation of someone else getting pleasure from touching you. Very interesting
Accepted? Sure! Cool? Yeah nah baby. Other things are 'cool'.
I just LOVE LOVE LOVE Lee and the Z,s?❤❤❤ I got all three Books on Audible, so I can HEAR them, and I go to sleep with their voices and teachings in my ears, over and over and over again! And every time I do , I HEAR something different. Its AMAZING ❤❤❤❤❤. Thank you so much for bringing him in❤❤😊
Wow! This video came on automatically today...I had no idea it was 3 years old until EA mentioned her book 😁 👏👏 still so relevant! 🙏💗
Fools. Turn back. Do not fall victim to this fiction. That hat is from a cartoon no false witch ever wore that hat its a Halloween costume.
This is the best podcast ever thank you
I listened on the podcast but had to come over here to leave a comment to say thank you. I needed to hear this message. Thank you deeply.
So glad!
I became aware in 2016. I am only now ending it. We meet in 2012. I’m going to be 60 in July. PLEASE DON’T RUIN YOUR YOUNG LIVES! You have the Internet now! TEACH YOURSELVES AND HEAL!!! My so called Boomer generation is at a huge disadvantage but I’m hoping I can find happiness these last 20odd trades of my life left on earth
Agree .. 40 yrs ago I thought they were just selfish AHoles wow and I thought my husband was bi polar ..
This was an amazing episode! Thank you for sharing.
Glad you enjoyed it!
Good stuff, definitely not deep stuff though
Zach please reach out to RFK. He’s on the same page with much of what you are saying.
I'm a projector and Krista, I say this with love, there is nothing inferior about us. My projector aura attracts miracles into my reality while I sleep. That's dope AF. :))
hi baby! I actually think projectors are superior lol - I thought I was one for YEARS hehe
Thank you🤍✨🤍ADDICTED in a lovely way to this podcast ~I was listening to this on my birthday and made my heart happy🤍✨🤍
You are so welcome!!!
Loved this episode!!! ❤
Thankyou so much,for this I came across this video and live the advice tips.i am a empath a intuitive a highly sensitive being.a animal communicators.this has really helped me...ugh gratitude❤❤
Glad it was helpful!
Fucking love the new intro 😻😻
This is so fascinating. I really resonate with your experiences, Krista. Thank you for sharing your vulnerable experience with us. It’s such a joy to listen to this podcast and it always helps to ground me during my work day and personal life! I appreciate you both so much ❤
You are so welcome!
💯☘️🙌♾☮️♥️💖❤️🙏😇🌈🍀
2:45
Ozempic comes up around the last 12 minutes or so.